Our CrossFit programme has repeatedly been demonstrated to increase all levels of fitness and performance. We assess, test, and re-assess every cycle. Personal trainers will charge tenfold for such a service, all without the knowledge or experience of our Coaching Team. We offer this as the standard option in our programme. Workouts are based on functional movements, incorporating aspects of gymnastics, weightlifting, and more typical endurance sports such as running. These movements are ideal for maximising the amount of work done in the shortest time. Classes are suitable for all fitness levels as the unique design of our programme provides relevant options, dependent on your ability, in order to maximise the return on movement selection thereby leading to rapid improvements.
Teens is a new class for CrossFit Cantii, ages 13-16yrs
“The principles of Mechanics, Consistency and then Intensity!
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for young adults. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.”
Our Kid’s Classes are designed to inspire and guide children to a healthier and more active way of life. Kids love to move and have fun, in a controlled and safe environment, guided by an experienced team, they will have the chance to learn new things and develop their skills and talents. Always something new to learn, gaining new friends and confidence in themselves.